Hypnobirthing Courses & Classes

If you're interested our private hypnobirthing courses you'll find lots of information on our sister website: WOW! Hypnobirthing. There is also a little further information on the Costs page.

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Hypnobirthing classes help you to feel more calm, focused and with a sense of control. The techniques you will learn and practise help reduce anxiety, stress, fear or worry and increase confidence. You'll learn skills to help you feel more calm and relaxed, and to mange pain better, increasing your sense of control. Birth partners learn what to do to help and, importantly, when to do it. 

 

Our course doesn't promise 'natural' birth or pain-free birth; no hypnobirthing course should promise you that! However, if you take time to regularly practise what you learn, hypnobirthing will help you to feel more calm, confident and relaxed, and to manage pain more easily, in any birth environment. Hypnobirthing can be used to prepare for all births, including caesareans. Our private, one-to-one hypnobirthing courses and classes teach you and your birth partner coping strategies so you feel more confident, and less anxious or nervous. We will teach you our own 'rapid relaxation' technique, calm breathing, massage and movement to help you manage better during pregnancy and labour, wherever and however your baby's birth takes place on the day. You'll also learn plenty of 'technical' birth information too increasing your knowledge of how birth works, how to help it along and about informed decision-making. We can also include learning about medical procedures and interventions. Your hypnobirthing course will be completely tailored to your needs.

 

Whether you're planning a straightforward vaginal birth or a caesarean birth, or anything in-between, this course can help, We will adapt your course to suit you.

We work with a lot of people who are scared or anxious about birth, as well as people who want to opt for medical pain relief, who have agreed to induction of labour.... etc. Hypnobirthing can help with every kind of birth.

 

Your course includes 5 free audio downloads. All our WOW! Hypnobirthing audio downloads are written and recorded by us and feature the familiar voice of your practitioner, rather than a stranger. You choose which birth preparation/birth rehearsal track you would prefer - either preparing for vaginal birth or caesarean birth.

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Many clients have told us that what they learned on their WOW! Hypnobirthing course was an investment in themselves, not just in their birth, as they could apply their relaxation and breathing techniques to help them manage stressful or worrying moments in daily life, not just during labour.

 

Zana developed this WOW! Hypnobirthing  course in conjunction with and alongside her colleague, Barbara. This is their own, independent, hypnobirthing course, developed from their combined decades of experience in developing and providing antenatal classes, hypnobirthing courses, midwifery, counselling and training. 'WOW! Hypnobirthing' courses are currently offered on a private 1-1 basis, in person or online.

 

Either go to the WOW! Hypnobirthing website for more info, or if you have questions please email Zana on info@BirthingWithConfidence.co.uk