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  • Hypnobirthing courses

  • Antenatal classes

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Hypnobirthing Downloads

Due to the current Coronavirus situation, Zana and Barbara obviously can't work with you "in person". We will really miss doing this but it's a necessary step for now. But, If your baby is due in the next few months, don't despair! There are still lots of options we can offer you, including working with you live online, just as we would if we could meet in person.


If, however, a private online course doesn't appeal to you, or you don't have the technology available, Zana has made her studio-recorded hypnobirthing downloads available to buy. Usually these are only available when included with a hypnobirthing course.


We don't want to leave pregnant women without any way of helping you feel better about birth, especially when it's needed now more than ever. With these downloads you can still benefit from some calming, relaxing time with your baby in mind, whilst also preparing yourself to give birth.  


Each of the downloads has a different aim but all will help you feel calmer now, as well as help you prepare positively for birth. The infographic on this page tells you a little about each one.


Zana is selling access to her hypnobirthing downloads for £10 each, or if you buy the first 3 (Pregnancy Relaxation, Releasing Fears & Worries, Birth Rehearsal) then the background music track will be included for free.


If you'd like to ask anything or if you'd like to buy one or more downloads, please email [email protected]


Zana also has a huge number of information sheets relating to pregnancy, birth and becoming a parent. If there's anything at all that you want to ask, please do, because she may be able to help and it looks as if she'll have plenty of time on her hands for a while!

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