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  • Hypnobirthing courses

  • Antenatal classes

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Hypnobirthing Downloads

As the government currently advises against pregnant women having unnecessary contact with others due to the new Coronavirus, it means that, for now, we feel we should not offer our group hypnobirthing courses or our pregnancy relaxation hour. We're sorry about this and will really miss working with you! Hopefully normal service will be resumed later in the year. But, if your baby is due before then, don't despair! We can still help!


We don't want to leave pregnant women without any way of helping you feel better about birth, especially when it's needed now more than ever. Therefore, so that you can still benefit from some self-calming relaxation time with your baby in mind, Zana has made her downloads available to buy. These downloads are usually only available to hypnobirthing course participants.


Each of these downloads has a different aim but all will help you feel calmer now, as well as help you prepare positively for birth. The infographic below tells you a little about each one.


Zana is selling these for £10 each, or if you buy the first 3 (Pregnancy Relaxation, Releasing Fears & Worries, Birth Rehearsal) then the background music track will be included for free. If you'd like to ask anything or buy these downloads, please email Zana also has a huge number of information sheets relating to pregnancy, birth and becoming a parent. If there's anything at all that you want to ask, please do, because she may be able to help and it looks as if she'll have plenty of time on her hands!

Using your downloads PNG